I often serve it with baked chicken breast, as a side to reverse-seared steak, or with baked pork chops. And since it's so easy to prepare, it frees you up to cook anything you like, even complex dishes. This is such a wonderfully versatile side dish. If you'd like to try other savory seasonings, a few tasty options include cumin, smoked paprika, or a sprinkle of grated parmesan. I haven't tried it myself, but you could try a pat of unsalted butter or coconut oil, a sprinkle of cinnamon, and perhaps a drizzle of honey or maple syrup. I know that many people like a sweet version. My husband likes to sprinkle his with a little fine-grated parmesan cheese. Sometimes I add a sprinkle of kosher salt. I enjoy cooked sweet potato just as it is, warm and tender and flavorful. VariationsĪfter cutting the cooked potato open, for a sweet treat, you can sprinkle it with a pinch of ground cinnamon and drizzle it with melted butter and honey.Īlternatively, for a savory option, drizzle it with a little olive oil and sprinkle it with salt, pepper, garlic powder, and just a little smoked paprika and/or cumin. The idea is to allow some of the steam created by cooking to escape, thus preventing the potato from exploding in the microwave. Why do you pierce the skin with a fork before cooking? The recipe card below provides detailed instructions. Once done to your liking, allow the potato to slightly cool, then cut it in half. But you can cook it for a bit longer if it's not fully cooked. You will know it's ready when you can easily pierce the flesh with a fork.Īs always when using the microwave, it's best to err on the side of not cooking it for long enough, then gradually adding more sessions. Then microwave it for 2-3 minutes per side, depending on its size. How to cook a sweet potato in the microwave? It's so easy and fast! Simply pierce the skin and place the potato on a paper towel. Some people also like to sprinkle it with cinnamon or even drizzle it with a little honey or maple syrup. If yours is bigger than this, you will need to adjust the cooking time accordingly.Īn optional ingredient is some butter to put on the cooked potato (salted or unsalted, depending on your own preferences). You'll only need one ingredient to make this super-easy recipe - a medium sweet potato. And you can make several of them, keep the leftovers for a few days in the fridge, and briefly reheat them when you want to enjoy them. "Baking" a sweet potato in the microwave is easy and quick. So I often make microwave cauliflower, microwave spaghetti squash, and microwave broccoli. It's not suitable for everything, of course, but for cooking vegetables, it's often just as good as other methods. You can serve it plain (and it's excellent that way!) or add butter and seasonings to make it a bit more interesting. It is easy, quick, delicious, and leftovers are great too! Microwave sweet potato is the perfect side dish.
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A complimentary tram links the gardens as well as a gift shop (with seeds available to purchase), cafe, and even a resort with a spa. The Forests within the garden include one of the largest collections of miniature conifers in the country and the 400-year old Signature Oak, an Oregon Heritage Free. The Oregon Garden contains more than twenty specialty gardens showcasing the Willamette Valley and Pacific Northwest, including the Sensory Garden, Rose Garden, Childrens Garden, a Pet-Friendly Garden, the Silverton Market Garden, and the Amazing Water Garden. Silverton is also the jumping off point for both the Oregon Garden with its Frank Lloyd Wright House (The Gordon House) and eighty acres of botanical gardens, as well as Silver Falls State Park and the renowned Trail of Ten Falls. Haunted walking tours are also offered here in Silverton! Just northwest of town is Oregon’s oldest covered bridge, Gallon House Bridge. Next up on Highway 214 is the town of Silverton, where more than twenty murals adorn the town’s buildings, among other things paying homage to Bobbie, the collie who found his way home from Indiana in 1924. Silverton and Surrounds: Murals, Gardens, and Waterfalls, oh my! Angel is a little piece of Germany, with many Bavarian storefronts and the Benedictine Abbey situated on a bluff above town with views of three mountains and the surrounding farm country. Angel, home of Oregon’s oldest Oktoberfest. Next head out of town on Highway 214 for a short side-trip into Mt. If you’ve something odd to find, Aurora is certainly the place to look!įollow 99E through Hubbard and Woodburn, making a brief stop downtown at the display of Southern Pacific Engine #1785, one of the best cosmetically restored steam engines of its period west of the Mississippi. Artifacts are on display in the Old Aurora Colony Museum in the center of the historic downtown where remaining historic buildings now house antique and specialty shops. Recently named one of the top ten destinations for antiquing in the country, Aurora is Oregon’s first national historic district, dating back to 1856 when Oregon Trail pioneers arrived here from Missouri to form the 18,000 acre New England-style Aurora Colony. VigilancePrime, 2007.Ĭontinue down Highway 99E to Aurora, the antiques capital of the state with over 20 shops and dealers offering wares for sale. In addition to the lounge, Secret Society also has a ballroom and recording studio, both available for rent.Mount Angel Abbey, Oregon, USA. It fills up later in the evening but I’ve somehow never had trouble finding space, even for groups of up to six or so. Secret Society is a great spot for cocktails while waiting for a show at the Wonder Ballroom, after dinner at Toro Bravo, or just on its own. The bartenders have always been willing to work with me whenever I’ve ordered something they either weren’t familiar with or requested something made in a particular way. I’ve had one or two misses here over a number of visits, but the quality has generally been very good. You won’t get a shaken Manhattan here, and they even have a nice set of traditional copper mugs for serving the Moscow Mule, which is one of their popular items. The cocktail menu focuses primarily on classic cocktails rather than original creations, and they do them well. The bar area is small, consisting of half a dozen or so tables, plus seating at the bar, but there’s also a “lounge” of sorts that you pass through to enter the bar, which provides a little more space, with a few low tables and seats. But don’t let this dissuade you from trying it out - the drinks here are high quality, the food is good, and the space itself is fantastic. While no longer a secret, Secret Society often slips under the radar in a city that boasts a number of high-profile cocktail bars. Restored to something approximating it’s original state, Secret Society is a natural name for a space like this. Following that, from the 1940s through the 1990s, it was used by the Prince Hall Freemasons. Built in 1907, the space was originally used by the Woodmen of the World, a fraternal group for woodworkers. The name refers to the building’s former history as a meeting hall for not one, but two different fraternal orders over nearly all of it’s 100+ year existence. Located fairly out of the way in NE Portland (well, for me, anyway), it’s in good company, directly upstairs from Toro Bravo and next door to the Wonder Ballroom.ĭespite what the name might imply, Secret Society isn’t a speakeasy-style bar. It’s a great, low-profile spot for those times you just want to chill out and not deal with the crowding you find at some of the more well-known bars around town. Secret Society has been a go-to spot for me ever since moving to Portland a little over a year ago. Knight T-50S Bulk Silicone (KP-500) Squeeze Tube, per ft., 1/4'. To be used on most plastics and Lexan sheeting. Made from 100 percent silicone for adhesion and a translucent color. The 100 percent silicone formula offers a translucent color that is UV resistant and permanently flexible. 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Add to Cart Hydro Systems 13-07786-10 Replacement Silicone Squeeze Tube for LM200 Eclipse Laundry. MG Chemicals 8462 is a translucent silicone grease designed to provide lubrication, corrosion and moisture protection. Shop our selection of caulk, silicone, sealants & more at the Home Depot. To access the safety data sheet, enter the product SKU from the list below in the search field found here. 100 Silicone Sealant is a superior quality, multi-purpose formula that provides long-lasting, weather-resistant seals. Hydro Systems 13-07786-10 Replacement Silicone Squeeze Tube for LM200 Eclipse Laundry Dispenser, 1/4 Inch, Pack of 10. When faced with a calamity, Seligman explains that we process it in three ways. It is the great modulator of learned helplessness." - Learned Optimism, page 15 Identifying your Explanatory Style "Explanatory style is the manner in which you habitually explain to yourself why events happen. Seligman presents readers with various opportunities to assess their natural tendency through quizzes within the book, providing opportunity for real time application of the theories and suggestions presented. While this piece is quite involved and wide reaching, readers will learn the foundation of both optimistic and pessimistic outlooks and how to identify their own explanatory style, the theory behind learned optimism and the need for selective and situational application. Seligman compiled countless studies and comparative research summaries to present a compelling and hopeful case for the opportunity to counteract your innate tendencies, through learned and deliberate practices to form selective approaches to life’s rollercoaster of events. This innate tendency, if left unattended, can affect the way we perform and interact in all spheres of life, both professionally and personally. In fact, it is likely that our tendency towards a positive or negative reproach is innate, that we are born with either an optimistic or negative outlook. PHQ, Hong Kong Island and Marine: 2866-6206 (5/F, 111 Leighton Road, Causeway Bay) Kowloon and the New Territories: 2735-3739 (22/F, Ocean Building, 80 Shanghai Street, Kowloon)."Our thoughts are not merely reactions to events they change what ensues." - Learned Optimism, page 7Īs we know, life inflicts the same setbacks and tragedies on us all, but how we as individuals weather these storms is wholly unique and independent from our peers. Seek advice and help from the Psychological Services Group: Thirty places for each session will be allocated on a first-come, first-served basis. * Venue: Police Sports and Recreation Club Sportsman Bar * Time: 8.45 am - 12.30 pm (Participants are requested to arrive 15 minutes early) The PSG will organise a series of stress management workshops to be conducted in Chinese. You can refer to the book "Learned Optimism" by Martin E. In the next issue, we will give you some practical advice on learning optimism. Apart from these, compared with pessimists, optimists are less prone to depression because they have higher self-esteem and are less likely to feel helpless. Even if they fail to cope with a problem effectively, they can still learn from the process. The negative information thus helps them obtain feedback and evaluate their progress. This is because, with their positive expectation of the future, they believe that they have adequate coping resources to confront negative information. Interestingly, they tend to pay more attention to negative information. Psychologically, optimists have more flexible and adaptive cognitive strategies. For instance, optimism may strengthen our immune defences and optimists are more likely to take action to prevent or treat illness. Numerous researches suggest that optimism improves both our physical and psychological health. In short, learned optimism is a style of thinking that good events are caused by permanent, universal and internal factors whereas bad events are caused by temporary, specific and external factors. "I'm a competent officer with good shooting skills."Į.g. The table below shows how these three dimensions are used to define optimism and pessimism.Į.g. Optimists and pessimists differ in these three dimensions in explaining good and bad events that happen to them. In determining optimism, there are three dimensions in one's explanatory style, which are permanence, pervasiveness and personalisation. Learned optimism, according to Dr Seligman, referred to the ways people adopt to explain events in their lives. Nevertheless, in the 1990s, Dr M Seligman, a renowned psychologist, proposed that optimism could be learned. Probably to both psychologists and the layman, optimism has all along been viewed as dispositional. We often hear people say that we need to be positive and optimistic when faced with difficulties. Positive Psychology ~ Optimism: You can learn it! As bakes go it’s forgiving, so go for it.Īs soon as it’s out of the fridge, take a dollop of the ganache and spread a thin layer over the roll, then stick your minty leaves on top to decorate (if using). If the roll cracks, just pinch to bring together. As soon as you get to the end, place seam-side down and pop into the fridge to firm up for half an hour. Set aside to cool completely and thicken slightly before using on cake. Microwave in 10 second intervals, stirring in between, until ganache is smooth and silky. Roll the cake, starting with the edge closest to you and using the paper underneath to help. Place chopped chocolate and cream into a microwave safe bowl. Take the cake out of the tin and layer the cream evenly on top. Start whipping the cream and as soon as it starts to thicken, add the minty sugar and mix through. Preparation Time: 10 minutes plus chilling and freezing time. Put the sugar and mint leaves in a mortar and use the pestle to grind to a minty green, wet sugar. Kit Kat, DUOS Mint and Dark Chocolate Wafer Candy Bars, Individually Wrapped, 1.5 oz, Bulk Box (24 Ct) 252 4.8 out of 5 Stars. To make the mint cream, put the cream in a bowl. As soon as the chocolate has melted, mix in the mint extract and mix well to form a smooth, glossy ganache. Fill the jar with oil and set in a warm place such as in a sunny windowsill for at least five days. Crush fresh or dried leaves and pack into a jar. Make the ganache by heating the chocolate and cream in a saucepan over a low heat. Preserve the essence of the flavor by soaking the leaves in oil, whether almond, coconut, or olive, to infuse with the minty, chocolatey smell. Place in the fridge while you make the ganache and filling. Transfer to the lined tin and use the back of a spoon to flatten into a neat, flat, tight layer. Pulse until the mixture begins to form a dough. Take the mini rolls out of the packets and add to a food processor. Now line a 23cm/9in square cake tin with baking paper and set aside. Chill in the fridge until completely set. Brush the underside of the leaves with chocolate and leave to set, chocolate-side down. Heat the chocolate until it just starts to melt and mix until it is runny. If you are making the decorations, start by lining a baking tray with some baking paper and laying the mint leaves on it, with their undersides facing upwards. Misplaying your 4 years preparation can lead to an instant defeat if your opponent has a better war opening than you have and can snowball you. War preparation is already very important in HOI4, for example. Second, yes, the preparation for war is going to matter more than the war itself. France is stronger than Belgium militarily at game start. Pdox GSG are not balanced at game start, because that would kill the historical accuracy they are going for. First, as another comment points out, the fact that countries are militarily unbalanced in a pdox game is not exactly new. I'd still prefer a slightly more detailed strategic interface personally, but inasmuch as Paradox games have ever had "competitive" multi-player, I'm fine with this one not being decided by who can bait enemies onto mountain terrain most consistently. Pulling off underdog wins will be a question of arranging factors like that, rather than speedy clicking. It's certainly not strictly a question of higher manpower wins, as troop and General quality, supply logistics, and political will of pops all seem to have very large effects on the course of wars. Usually this is addressed by some form of unofficial banlist that keeps the truly top-tier nations out of player hands, but fundamentally no Paradox GSGs are designed for competitive balance to begin with.Īs to your other points, we honestly know very little about how combat is going to play out in practice. That's how every Paradox game works though, with the exception of maybe Stellaris since it's a Civ-style balanced 4X. This would simply lead to whatever nation is the most powerful roll over the others. On top of this in every competitive game, at least until balancing mods come out, will have major imbalances as some nations are just more powerful than others.
Technologic Technologic Technologic Technologic Technologic Technologic Technologic Technologic Buy it, use it, break it, fix it, Trash it, change it, mail - upgrade it, Charge it, point it, zoom it, press it, Snap it, work it, quick - erase it, Write it, cut it, paste it, save it, Load it, check it, quit - rewrite it, Plug it, play it, burn it, rip it, Drag and drop it, zip - unzip it, Surf it, scroll it, pause it, click it, Cross it, crack it, switch - update it, Name it, read it, tune it, print it, Scan it, send it, fax - rename it, Buy it, use it, break it, fix it, Trash it, change it, mail - upgrade it, Charge it, point it, zoom it, press it, Snap it, work it, quick - erase it, Write it, cut it, paste it, save it, Load it, check it, quit - rewrite it, Plug it, play it, burn it, rip it, Drag and drop it, zip - unzip it, Lock it, fill it, call it, find it, View it, code it, jam - unlock it, Surf it, scroll it, pause it, click it, Cross it, crack it, switch - update it, Name it, read it, tune it, print it, Scan it, send it, fax - rename it, Touch it, bring it, pay it, watch it, Turn it, leave it, start - format it. Lock it, fill it, call it, find it, View it, code it, jam - unlock it, Buy it, use it, break it, fix it, Trash it, change it, mail - upgrade it, Charge it, point it, zoom it, press it, Snap it, work it, quick - erase it, Write it, cut it, paste it, save it, Load it, check it, quit - rewrite it, Surf it, scroll it, pause it, click it, Cross it, crack it, switch - update it, Name it, read it, tune it, print it, Scan it, send it, fax - rename it, Touch it, bring it, pay it, watch it, Turn it, leave it, start - format it, Buy it, use it, break it, fix it, Trash it, change it, mail - upgrade it, Charge it, point it, zoom it, press it, Snap it, work it, quick - erase it, Write it, cut it, paste it, save it, Load it, check it, quit - rewrite it, Plug it, play it, burn it, rip it, Drag and drop it, zip - unzip it, Surf it, scroll it, pause it, click it, Cross it, crack it, switch - update it, Name it, read it, tune it, print it, Scan it, send it, fax - rename it, Touch it, bring it, pay it, watch it, Turn it, leave it, start - format it. Surf it, scroll it, pause it, click it, Cross it, crack it, switch - update it. Touch it, bring it, pay it, watch it, Turn it, leave it, start - format it. technologic.īuy it, use it, break it, fix it, Trash it, change it, mail - upgrade it, Charge it, point it, zoom it, press it, Snap it, work it, quick - erase it, Write it, cut it, paste it, save it, Load it, check it, quit - rewrite it, Plug it, play it, burn it, rip it, Drag and drop it, zip - unzip it, Lock it, fill it, call it, find it, View it, code it, jam - unlock it, Surf it, scroll it, pause it, click it, Cross it, crack it, switch - update it, Name it, read it, tune it, print it, Scan it, send it, fax - rename it, Touch it, bring it, pay it, watch it, Turn it, leave it, start - format it.īuy it, use it, break it, fix it, Trash it, change it, mail - upgrade it, Charge it, point it, zoom it, press it, Snap it, work it, quick - erase it, Write it, cut it, paste it, save it, Load it, check it, quit - rewrite it, Plug it, play it, burn it, rip it, Drag and drop it, zip - unzip it. Buy it, use it, break it, fix it, Trash it, change it, mail - upgrade it, Charge it, point it, zoom it, press it, Snap it, work it, quick - erase it, Write it, cut it, paste it, save it, Load it, check it, quit - rewrite it, Plug it, play it, burn it, rip it, Drag and drop it, zip - unzip it, Lock it, fill it, call it, find it, View it, code it, jam - unlock it, Surf it, scroll it, pause it, click it, Cross it, crack it, switch - update it, Name it, read it, tune it, print it, Scan it, send it, fax - rename it, Touch it, bring it, pay it, watch it, Turn it, leave it, start - format it. Provide the rest of the required information and complete your booking. Enter your promo code to get the deal specific to that code.In the box with your room details, the promo code is entered in the space at the bottom, as shown. Two fitness centers, located at The Wynn and Encore, offer an array of state-of-the-art equipment, including treadmills, elliptical trainers, recumbent and.Provide the required information after selecting the room you wish to book, which includes your arrival and departure date and number of people who will be staying in the room. There are elegant suites to select from when planning your honeymoon, you can choose an encore suite with a view of the strip to make your business trip more.You will apply your code after you've selected your room as follows: In order to redeem a code, select the deal that applies to the accommodations you intend to make when you booking your room on. There are many opportunities to score a great deal when you book a room at Wynn Las Vegas with a Giving Assistant promo code or coupon code. Wynn Las Vegas Customer Service Contact InfoĮmail Address: to Redeem a Coupon Code at Wynn Las Vegas hairdressers, barbers, kids activities, fitness, spas and many other businesses the options are so many. Whether you’re planning your own trip or treating someone you love, it’s even easier to save by using promo codes when you make reservations for a trip. First instant, increasing discounts program. There are elegant suites to select from when planning your honeymoon, you can choose an encore suite with a view of the strip to make your business trip more enjoyable or surprise your best friends for their anniversary with a room that includes an in-house breakfast. They also offer the ability to book reservations for dining and entertainment to make your stay even more enjoyable. You can visit the website to find more than just a room for a night. There are lots of great rooms and suites to choose from that will accommodate both individuals and groups. 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Stick to the white meat of poultry for excellent, lean protein. Fish such as salmon is a little higher in fat, but it is the heart-healthy kind: it has omega-3 fatty acids. Which protein sources are best for weight loss?Īnswer: Seafood is an excellent source of protein because it's usually low in fat.The basic idea is to switch back and forth between higher and lower intensity. ( informal, figuratively, by extension, transitive, US) To raise, to increase (a price). Make it more intense, and your body will burn more calories.Try intervals. kick up ( third-person singular simple present kicks up, present participle kicking up, simple past and past participle kicked up ) (of a horse) To rear back to become more active or restless to speed up. Any kind of aerobic exercise, whether you're running or doing Zumba, burns calories. How can you boost your metabolism with exercise?Īnswer: Amp up your workout.When you feel your momentum starting upwards, push hard with your hands on the ground. If worked enough, they can also help you lose belly fat and harden to form defined muscles called a six pack.The goal of these exercises is to target key parts of the lower abs and strengthen them to improve posture, stability, and balance in daily activity. As you move backwards, kick your legs straight up in the air as hard as you can. 5-6 Step diagonally back and to right with your right (5) and slide. (Paddle turn step right toe out to right, bring knee up as you make an 1/8 of a turn to left, repeat 3 more times) (will end up facing back wall in regards to start position). Which exercises are best for your lower abs?Īnswer: Lower abdominal exercises focus on tightening and strengthening the abdominal area. 1-4 Paddle turn with right leg to make a ½ turn to left. |
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